Veggie Van Closing North Carolina Sites

We have spent the last month trying to determine the best path forward for Veggie Van.  Unfortunately we had to make the very difficult decision to stop offering the Veggie Van program in North Carolina.   We are so happy to have been able to spend the past five years working with the Raleigh-Durham-Chapel Hill community to provide access to fresh, locally grown produce for people of all incomes and backgrounds.  It has been a pleasure working with each and every one of you and we sincerely thank you for your support and participation in this program.

The good news is our wonderful partner, Farmer Foodshare, will be taking over some of the Veggie Van program, but in a smaller capacity. Farmer Foodshare is a nonprofit organization that works with NC family farmers, specifically minority and women owned farms, to make fresh local produce available and affordable to local communities. Farmer Foodshare has been building relationships with farmers for the last several years and has been a major source of the fresh local produce that you love.  Like CNP, Farmer Foodshare believes that everyone deserves access to local, fresh food, and that fighting hunger and building healthy community food systems go hand in hand.  If you have interest in continuing to receive high quality, NC-grown produce, please contact Karla Capacetti, Market Manager, at Farmer Foodshare at karla@farmerefoodshare.org or 919-308-2750.

If you have any questions or concerns about this transition, please contact CNP at info@cnpnc.org.  Thank you again for your support.  Remember, eat local, buy local!

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Eat Better to Lower Your Disease Risk

Eat Better to Lower Your Disease Risk

Diet plays an important role in your overall health and disease prevention.  It has been shown that consuming a healthy diet along with regular exercise can reduce you risk for certain diseases like heart and kidney disease, cancer, obesity and high blood pressure.  A healthy diet is low in sodium, sugar, saturated fat and trans fats and high in whole grains and fiber.  Follow the tips in the chart below to improve your diet.

 

Limit Sodium Intake

Limit Sugar Intake

Avoid trans fat and limit saturated fats

Eat more whole grains and fiber

-Eat less than 1,500 mg per day; 1,500 mg is about 3/4 teaspoon of salt

-Limit your calories from sugar to100 calories per day for women and 150 calories per day for men

-No more than 7% of calories should come from saturated fat; for most people 7% is 16 grams

-Eat 20-30 grams of fiber each day

-Limit processed foods that have hidden sodium

-Avoid sugar laden foods like cookies, cakes, pies, ice creams and coffee drinks

-Limit intake of read meat and other fatty meats;  instead try fish, beans or tofu.

-Eat fresh fruits and vegetables; keep the skin on and eat them raw when possible

-Limit condiments high in sodium such as soy sauce, steak sauce, ketchup, pickles, relish and mustard

-Drink water instead of sweetened beverages

-Substitute vegetable fats such as olive or canola oil for animal fats (butter, lard, shortening)

-Choose whole grains such as brown rice, whole wheat bread, and quinoa.

-Choose fresh meat instead of processed meats like hot dogs, bacon, smoked meats and deli meats

-Limit foods made with sucrose, high fructose corn syrup, evaporated cane juice, fructose, glucose, honey, maple syrup, molasses & brown rice syrup

-Avoid foods with partially hydrogenated oil; hydrogenated oil is the main source of trans fats in your diet

-Eat legumes and beans; 1/3 cup of beans = 7 grams of fiber

Community Nutrition Partnership

CONTACT CNP

Phone: 910-292-9166

E-MAIL - info@cnpnc.org

 

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